Is it close to your face or far away in the background? Color: Is it vibrant, black-and-white, or sepia-toned? Movement: Is it a still photograph or a moving film?
Some of the key concepts in the book include:
Make it , dimmer , and push it far away until it’s a tiny dot. Notice the bad feeling fading. Essential NLP Patterns using your brain for a change richard bandler pdf
Most people let their brains run on autopilot, often replaying negative memories or fears as if they have no control over them. Bandler suggests that your brain is constantly learning, but it often learns how to do things you don't actually want, like being anxious or unmotivated. The key to change is realizing that you can consciously direct its operations. The Secret Language: Submodalities
Volume, pitch, direction, tempo, and clarity of internal monologue. Is it close to your face or far away in the background
If your inner critic speaks in a booming, authoritative voice right next to your ear, you will feel demoralized. Bandler suggests playing with the submodalities of that voice: change its volume, move it to your left big toe, or make it sound like a squeaky cartoon character. Suddenly, the criticism loses all its authority, and you can laugh at it. Why People Search for the PDF
Submodalities are the "fine-tuning" controls of your mental pictures, sounds, and feelings. By changing these, you change the emotional impact of a memory. Some of the key concepts in the book
Submodalities are the fine-tuned qualities of our internal representations:
We don't experience reality directly; we experience our "internal map" of it, which can be edited. Key Technique: Submodalities
Place the large, bright Trigger Image in the center of your mental screen. Place the Desired State Image as a tiny, dark dot in the bottom right corner.
Is the internal dialogue fast-paced or slow and drawn out? Kinesthetic Submodalities