Don't lose sleep over the missing Parabody 400 exercise chart. It was a generic illustration showing the 6 basic exercises listed above. You have all the functionality you need without it.
Dual-function arms for chest and rear deltoid work.
Allows for single-arm biceps isolation. Free Full-Body ParaBody 400 Workout Routine parabody 400 exercise chart free
Websites like ManyManuals offer a wide selection of, and direct download links for, ParaBody product manuals. Parabody 400 Exercise Guide: Full Body Routine
Swap the long bar for a V-bar handle on the high pulley. Pull down to your lower chest to target the lower lats and mid-back. Don't lose sleep over the missing Parabody 400
: Ensure the weight selector pin is fully inserted into the stack before starting a set.
:The ParaBody Home Gym 400101 User Guide hosted on the Internet Archive contains original assembly and safety instructions that often include basic exercise descriptions for each station. Dual-function arms for chest and rear deltoid work
This comprehensive guide serves as your complete digital Parabody 400 exercise chart. It details every movement you can perform on this station, structured to help you build muscle, burn fat, and maximize your workouts. Anatomy of the Parabody 400 Home Gym
Glute Kickbacks or Inner/Outer Thigh pulls (using an ankle strap on the low pulley). Weighted Crunches (using the high pulley). Assembly & Maintenance Tips