Based on the latest Les Mills official choreography notes Studocu , here is the verified tracklist for BODYPUMP 125: Song Artist & Title Warmup My Feelings (HQ Remix) – Riggi & Piros, VENIICE, RANI 2 Squats Big City Life – Luude, Mattafix 3 Chest Pump It Louder – Tiësto, Black Eyed Peas 4 Back 4U – Aero Chord YouTube 5 Triceps Worth It (feat. Kid Ink) – Fifth Harmony 6 Biceps Goin Up – Valentino Khan 7 Lunges Tropicana (feat. Annalisa) – Boomdabash, Annalisa 8 Shoulders Losing My Mind – Big Gigantic, Brooke Williams 9 Core

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While the music is designed for performance, community discussions on Reddit highlight mixed feelings about the playlist's flow. Specifically, received significant attention from instructors for its unique choreography and musical style.

Posterior chain, including the latissimus dorsi, rhomboids, and hamstrings. Set to an intense trap/electronic rhythm, this track demands powerful clean and presses, deadrows, and high pulls to elevate the heart rate and build explosive power. Track 5: Triceps Song: Worth It

The triceps track in Bodypump 125 is comprehensive, featuring seven distinct tricep movements. The variety ensures that all three heads of the triceps muscle receive thorough attention.

A high-energy electronic track that dictates a fast-paced chest workout. It typically combines wide grip presses, close grip presses, and pushups. The rhythm pushes you to keep going even when the muscles start to shake. 4. Back: "4U"

An isolation track combining barbell and bodyweight movements. You will alternate between tricep dips on the bench, overhead plate extensions, and tricep pushups to target all three heads of the muscle. Track 6: Biceps

Here's a rundown of what you'll feel and focus on during each part of the BODYPUMP 125 55-minute workout:

Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify

Les Mills BODYPUMP 125 Tracklist Verified: Full Workout Breakdown