Les Mills Bodypump 125 Tracklist Hot ((top)) -

The delivers a high-octane fitness experience that combines functional strength training with explosive global electronic, hip-hop, and pop rhythms. As a flagship release from Les Mills International, BodyPump 125 is famous for its strategic musical selection designed to optimize the "Rep Effect"—using lower weights at higher repetitions to build lean muscle. This specific edition features stand-out tracks from artists like Tiësto, Luude, and Fifth Harmony, making it an incredibly popular playlist for gym enthusiasts globally.

"Murder on the Dancefloor" (Pickle Remix) – Sophie Ellis-Bextor Vibe: Funky house bass. Yes, it’s a meme song thanks to Saltburn , but Pickle’s remix strips it down to a wobbly bassline. The biceps track needs controlled cheating (swing), and this funky beat makes the 6-minute curl feel like 2 minutes. Hot factor: The class actually laughs and sings along during the rest periods. Community vibes are high. les mills bodypump 125 tracklist hot

The 125th iteration of BodyPump focuses on driving beats that match the pacing of the reps, ensuring participants stay motivated from the first squat to the last crunch. The delivers a high-octane fitness experience that combines

: The verified choreography guides, masterclass videos, and official audio feeds are hosted exclusively via the Les Mills Releases Portal. "Murder on the Dancefloor" (Pickle Remix) – Sophie

Temperature: Spicy. Here’s where the “hot” tracklist argument begins. This is not a traditional slow-grind squat track. It’s a driving, bassline-heavy tech house beat that pushes you into a faster tempo than your legs want. The VIP mix adds a distorted synth stutter right at the second pulse of each squat sequence. Result? You naturally push up harder. By the third set, your thighs are communicating with your soul. This might be the sweatiest squat track since 113’s “Pump It Up.”

– "Worth It" by Fifth Harmony feat. Kid Ink Track 6: Biceps – "Drop It (Radio Edit)" by Crew 7 Track 7: Lunges – "Goin Up" by Valentino Khan

Note: In some regions, this track was replaced due to licensing or artist issues.