High Intensity Training Ielts Reading Answers Jun 2026

Reviewers and tutors, such as those at IELTS Liz and IDP IELTS, generally suggest the following for high-intensity practice:

In this article, we'll explore the concept of high-intensity training and how it can be applied to IELTS reading preparation. We'll also provide tips and strategies for incorporating high-intensity training into your study routine, as well as sample IELTS reading answers to help you practice.

"What is the main drawback of High-Intensity Training mentioned in the text?" high intensity training ielts reading answers

Here are some additional tips for high-intensity training for IELTS reading:

**Synonyms

| Question | Correct Answer | Strategy & Location in Text | | :--- | :--- | :--- | | | Paragraph 1 | You need to look for numbers, quotas, or suggestions. The specific answer is found in the first paragraph: "The US Department of Health and Human Services recommends that adults do... muscle-strengthening activities on at least two days per week ." The phrase "at least two days per week" is a paraphrase of "recommendation" and "how often." | | 2. How to do a HIT session in practice. | Paragraph 2 | For a process or "how-to" description, look for action verbs and time frames. Paragraph 2 describes the method: it involves a warm-up, a short burst of intense activity (usually 30 seconds to one minute), a recovery period, another high-energy activity, and a cool down ." | | 3. A change in what people think they know. | Paragraph 1 | This requires identifying a contrast or conflict in beliefs. The passage states: "The traditional view of exercise is that more is better. But now a new form of exercise is challenging the old view and causing debate." The answer requires understanding that the word "But" signals a shift or change in perspective. | | 4. Evidence that HIT leads to a higher resting metabolism. | Paragraph 3 | Look for scientific explanations and cause-and-effect language. The researcher explains: "high-intensity exercise continues to work on your metabolism a long time after you have finished... so that you continue burning calories for longer." The key here is linking "metabolism" in the question to "metabolism" in the text. |

In one experiment, participants...

Researchers measured...