Bodypump 87 Choreography Notes Pdf -

Bicep Curls (Barbell), Mid-Range Pulses, and Dumbbell Hammer Curls.

The PDF itself is mute — a collection of cues, tempos, and counts. But choreography notes are not instructions so much as seeds. In hands that know how to translate them they bloom: tempo choices become mood; rep counts become promises; cue lines become the small sermons that instructors give to a body on its way to becoming stronger.

This lunge track was described as a "definite toner for that nice backside". The choreography was straightforward, consisting of basic forward and back lunges without any jumps or complex movements. The challenge came from the sheer number of repetitions.

Focuses on chest press and push-ups to target the pectorals and anterior deltoids. "Again & Again" Nick Skitz & Basslouder bodypump 87 choreography notes pdf

For every pushing motion (Chest/Triceps), there is a corresponding pulling motion (Back/Biceps).

Keep the weight light. Focus on establishing the "Set Position"—feet hip-width apart, knees soft, abs braced, chest lifted, and shoulders rolled back. Track 2: Squats ( Bom Bom )

Performed lying supine on the bench. This track utilizes a mix of wide-grip barbell chest presses and bodyweight push-ups. The drop in the music coincides with relentless singles and top-half halves to maximize time under tension. Bicep Curls (Barbell), Mid-Range Pulses, and Dumbbell Hammer

Complete upper body burnout targeting the deltoids and trapezius.

. For instructors and participants looking to master this specific workout, the choreography notes provide critical guidance on timing, technique, and coaching cues for each of the 10 standard tracks. BodyPump 87 Tracklist & Focus

The release concluded with a cool-down and full-body static stretch segment. In hands that know how to translate them

Class Notes: What to expect in Les Mills BODYPUMP - 24 Hour Fitness

Here are the detailed choreography notes for each track: