Bodypump 82 Choreography Notes Pdf =link= Jun 2026

Bodypump 82 may be over a decade old, but it remains a for many in the Les Mills community. It was a bold step away from the predictable patterns of its predecessors, offering a faster tempo, unique squat rhythms, an energetic lunge track, and a track list that was both memorable and divisive. For instructors, studying the Bodypump 82 choreography notes PDF is not just about learning an old release – it is about understanding the evolution of the program’s science and artistry.

2 counts down, 2 counts up. The standard structural rhythm of the class.

To deliver a successful BodyPump 82 class, instructors should focus on three layers of coaching:

4 counts down, 4 counts up. This slow eccentric/concentric phase maximizes time under tension. bodypump 82 choreography notes pdf

The original songs that power the 2012 release are:

Understanding BodyPump 82: Tracklist, Masterclass Highlights, and Choreography Breakdown

: Keep a slight bend in the elbows during lateral raises. Use the legs to drive the bar up during the push presses. Track 9: Core ( Turn All The Lights On ) Bodypump 82 may be over a decade old,

Triceps brachii. A fast-paced track utilizing a mix of barbell extensions, overhead dumbbell presses, and bodyweight dips. Track 6: Biceps Song: Na Na Na – One Direction

A diverse shoulder track featuring Barbell Overhead Presses, Standing Lateral Raises with hand plates, and Rotator Raises. The variety ensures all three heads of the shoulder are thoroughly fatigued.

A high-volume track featuring mid-range pulses and slow 3/1 tempos. The choreography notes advise keeping the shoulders pinned back and avoiding momentum. The relentless repetition format leaves no room for active recovery, ensuring a massive bicep pump. Track 7: Lunges Song: Bring Me To Life – Vanilla Ice Target: Glutes, Quadriceps, Hamstrings 2 counts down, 2 counts up

⚠️ As the official choreography booklet for Bodypump 93 states: “Les Mills' instructor resources (CDs, DVDs and choreography notes) are unique, valuable resources provided to you as a Les Mills' certified instructor to enable you to learn each new release and teach it in Les Mills' licensed clubs only. Do not share these resources.” . Sharing or selling these notes without permission is a breach of the instructor agreement. The third‑party sources listed above are not endorsed by Les Mills, and you should consider the risks before purchasing.

If you need the , you’ll need to access them via your Les Mills instructor portal (if you’re a certified instructor) or check with your gym’s program director. For home practice, Les Mills offers the release on their on-demand platforms.