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| Therapy Modality | Typical Focus | |------------------|---------------| | | Managing intrusive thoughts, building coping skills | | Trauma‑Focused Therapy (e.g., EMDR) | Processing past or ongoing traumatic experiences | | Psychodynamic Therapy | Exploring identity, self‑image, and relational patterns | | Group Therapy / Peer Support | Sharing experiences with other industry professionals | | Coaching & Career Counseling | Planning transitions, financial planning, skill development |
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